Dinner

Bean Free Turkey Chili is for Dinner.

Bean Free Turkey Chili takes 15 minutes to prepare.

Bean Free Turkey Chili takes 45 minutes to cook.

Bean Free Turkey Chili makes 6 servings.

The ingredients for Bean Free Turkey Chili are:

Ingredients
1 tbsp olive oil
1 pound ground turkey
1 onion, chopped
5 garlic cloves, minced
2 cups low sodium chicken broth
1 700 ml jar of pasta sauce
1 127 ml can of green chillies
2 carrots, diced
1 yellow pepper, diced
1 red or orange pepper, diced
1-2 tbsp chilli powder
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp ground cayenne pepper
1/2 tsp ground black pepper
1/4 tsp cinnamon

Here is how you make Bean Free Turkey Chili:

Directions1. Heat the oil in a large pot over medium heat. Add turkey, onions and garlic to the pot, and cook until turkey is no longer pink and onions are tender and clear - about 15 minutes.2. Add remainder of ingredients. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.Serving Size: makes 6 2cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LISSABEAR22.

The nutritional information for Bean Free Turkey Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 321.8

• Total Fat: 14.7 g
• Cholesterol: 58.5 mg
• Sodium: 1,673.2 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 6.6 g
• Protein: 20.4 g

The dietary needs meet for Bean Free Turkey Chili is Low Fat