Dinner

Black Bean and Corn Turkey Chili is for Dinner.

Black Bean and Corn Turkey Chili takes 15 minutes to prepare.

Black Bean and Corn Turkey Chili takes 45 minutes to cook.

Black Bean and Corn Turkey Chili makes 8 servings.

The ingredients for Black Bean and Corn Turkey Chili are:

Cumin seed, 1 tbsp
Garlic, 1 clove
Green Peppers (bell peppers), 0.50 cup, chopped
Turkey, Ground turkey, 93% lean, 18 oz
Onion, raw, Vadalia, medium
Corn-canned, golden sweet, no salt added,
Beans Black Bush's Best Reduced Sodium, Diced Tomatoes with Green Chilies
Peeled Diced Tomatoes

Here is how you make Black Bean and Corn Turkey Chili:

Cook turkey in pan. Drain any grease after meat is fully cooked. Add pepper, onions, garlic and cumin (sometimes I use a chili seasoning packet). Simmer for 5 minutes stirring and mixing flavors. Add tomoatoes, black beans and corn. Add any salt and pepper to tast.Simmer for 30 minutes.

The nutritional information for Black Bean and Corn Turkey Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.2

• Total Fat: 5.3 g
• Cholesterol: 45.0 mg
• Sodium: 359.3 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 4.9 g
• Protein: 17.0 g

The dietary needs meet for Black Bean and Corn Turkey Chili is Low Fat