Dinner

Black Bean Turkey Chili is for Dinner.

Black Bean Turkey Chili takes 15 minutes to prepare.

Black Bean Turkey Chili takes 30 minutes to cook.

Black Bean Turkey Chili makes 6 servings.

The ingredients for Black Bean Turkey Chili are:

1 tsp olive oil
1/3 C diced onion
1- 6oz can tomato paste
1 - 15 oz can diced tomatoes
2 tsp chili powder
1/2 tsp cayenne pepper
1/2 tsp ground cumin
1/4 tsp black pepper
1 tsp unsweetened cocoa powder
1/3 C brewed coffee
3 - 15oz cans Bush's Black Beans
4 C cooked turkey breast

Here is how you make Black Bean Turkey Chili:

In a large sauce pan, saute onions in olive oil over high heat. Stir in tomato paste, tomatoes, chili powder, cayenne powder, cumin, black pepper, cocoa & coffee, stir for 5 minutes.Add beans with liquid, cover & simmer 5 minutes over low heat. Add turkey and simmer at least 15 minutes over low heat.Number of Servings: 6Recipe submitted by SparkPeople user CATMOS.

The nutritional information for Black Bean Turkey Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 334.4

• Total Fat: 3.4 g
• Cholesterol: 32.5 mg
• Sodium: 1,954.4 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 17.7 g
• Protein: 29.2 g