Dinner

Detox Turkey Chili is for Dinner.

Detox Turkey Chili takes several minutes to prepare.

Detox Turkey Chili takes several minutes to cook.

Detox Turkey Chili makes 7 servings.

The ingredients for Detox Turkey Chili are:

1 Tbsp olive oil
1 lb lean ground turkey
1 onion, chopped
1/2 cup diced bell peppers
2 cups water
1 (28 oz) can crushed or petite diced tomatoes
1 (16 oz) can kidney beans, drained and rinsed
1 Tbsp garlic, minced
2 Tbsp chili powder
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp ground cayenne pepper (optional)
1/2 tsp cumin
1/2 tsp salt
1/2 tsp ground black pepper

Here is how you make Detox Turkey Chili:

Heat oil in large pot over medium heat. Place turkey in pot and cook until evenly brown. Add the onions, peppers, & garlic and cook until tender. Add in water then mix in tomatoes & kidney beans. Add in remaining ingredients and stir well. Bring to a boil, reduce heat to low and simmer for 30 minutes.Serving Size: makes 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user BOPHA27.

The nutritional information for Detox Turkey Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 192.1

• Total Fat: 7.1 g
• Cholesterol: 45.7 mg
• Sodium: 324.2 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.2 g
• Protein: 16.9 g

The dietary needs meet for Detox Turkey Chili is Gluten Free