Dinner

Keely's 2 bean Turkey Chili w/ Corn is for Dinner.

Keely's 2 bean Turkey Chili w/ Corn takes 20 minutes to prepare.

Keely's 2 bean Turkey Chili w/ Corn takes 480 minutes to cook.

Keely's 2 bean Turkey Chili w/ Corn makes 8 servings.

The ingredients for Keely's 2 bean Turkey Chili w/ Corn are:

1 can black beans
1 can kidney beans
1lb ground turkey 97% fat free
1 can corn
1 large can of diced tomatoes with green chilies
2 smaller cans of rotel medium (or mild)
1-2 cups of water
1 medium onion
1-2tsp garlic
1 tbsp. Olive Oil
Spices: chili, garlic, onion powder, salt, whatever you prefer

Here is how you make Keely's 2 bean Turkey Chili w/ Corn:

I usually cook the turkey, onion & garlic in olive oil the night before and then throw it all in the crockpot the next morning on low.Serving Size: Hopefully it's around 6-8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KEELSKICKSBUTT.

The nutritional information for Keely's 2 bean Turkey Chili w/ Corn is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 251.7

• Total Fat: 4.3 g
• Cholesterol: 32.5 mg
• Sodium: 897.1 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 10.2 g
• Protein: 22.4 g

The dietary needs meet for Keely's 2 bean Turkey Chili w/ Corn is Low Fat