Dinner

Lower Sodium Turkey Chili is for Dinner.

Lower Sodium Turkey Chili takes 10 minutes to prepare.

Lower Sodium Turkey Chili takes 20 minutes to cook.

Lower Sodium Turkey Chili makes 8 servings.

The ingredients for Lower Sodium Turkey Chili are:

32 ounces of "no salt added" tomato sauce
one 15 oz can of dark red kidney beans
one 15 oz can of diced tomatoes with chilies
1/4 pound of lean ground turkey (I use 99 percent fat free)
Two tsp minced garlic
1/2 cup chopped green bell pepper
1/2 chopped red pepper
1/2 chopped orange pepper
1/2 cup chooped onions
one packet hot chili seasoning (35 g ignore the ingredient list but the nutrional tracker is right no worries)

Here is how you make Lower Sodium Turkey Chili:

Chop garlic (or use pre-minced), onion, and peppersBrown the turkey in the bottom of a medium-large pot, about halfway through, add vegetablesWhen turkey is browned and veggies have started to cook, add tomato sauce, kidney beans, diced tomatoes with chilies and chili seasoning.Stir together well and allow chili to cook for about 20 minutes or until veggies have a done, but not mush texture.If this is too hot you can downgrade to plain diced tomotoes or try a milder chili seasoning.Makes about eight 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MESS-MAY.

The nutritional information for Lower Sodium Turkey Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.8

• Total Fat: 1.6 g
• Cholesterol: 10.0 mg
• Sodium: 491.7 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 7.0 g
• Protein: 9.2 g

The dietary needs meet for Lower Sodium Turkey Chili is Low Fat