Dinner

Turkey and Cabbage "Chili" is for Dinner.

Turkey and Cabbage "Chili" takes several minutes to prepare.

Turkey and Cabbage "Chili" takes several minutes to cook.

Turkey and Cabbage "Chili" makes 8 servings.

The ingredients for Turkey and Cabbage "Chili" are:

20 oz package ground turkey 93% lean
1/2 large head of cabbage (approx 2.5-3lb head)
1 can black beans
3 cans diced tomatoes
Spices to taste: cumin, chili powder, garlic, Frank's Red Hot sauce, fresh or dried cilantro
Optional: onions. I didn't use them but they would be good.

Here is how you make Turkey and Cabbage "Chili":

Brown turkey in large saucepan or pot, chop with spatula to crumble while cooking, start adding spices during cooking to infuse them into the meat. Chop cabbage while meat is browning. Put cabbage and tomatoes in pan, mix thoroughly. Drain and rinse beans, then add them. Heat through while stirring, adding spices to taste. Turn heat down, cover and simmer to cook cabbage to your liking and let spices mingle. If using fresh cilantro, add just before serving.Serve over brown rice. Optional: add a dollop of lowfat sour cream and lowfat shredded cheese.Can also be made with TVP instead of meat but the fiber content will be a little out of control.Number of Servings: 8Recipe submitted by SparkPeople user RASPBERRYBERET.

The nutritional information for Turkey and Cabbage "Chili" is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 213.8

• Total Fat: 5.4 g
• Cholesterol: 50.0 mg
• Sodium: 442.6 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 8.5 g
• Protein: 20.2 g

Turkey and Cabbage "Chili" is Mexican cuisine.