Dinner

Turkey and/or bean chili is for Dinner.

Turkey and/or bean chili takes 15 minutes to prepare.

Turkey and/or bean chili takes 70 minutes to cook.

Turkey and/or bean chili makes 12 servings.

The ingredients for Turkey and/or bean chili are:

2 large onions, chopped
1 green pepper, chopped
1/4 C olive oil
4 garlic cloves, finely chopped
1 T ground cumin
1 T dried hot red pepper flakes
2 cans crushed tomatoes
2 T tomato paste
2 cans kidney beans and/or 3-4 cups cooked low fat ground turkey meat
3/4 Cups chicken or turkey stock
2 T chili powder (up to 4 T if you like it hot)
1 T dried oregano
1 T salt
1/2 t black pepper

Here is how you make Turkey and/or bean chili:

In a large pot, heat oil and add onions and green peppers. Cook over medium heat for about 5 minutes.Add garlic, chili powder cumin, and red pepper flakes. Add more olive oil if needed.Add tomatoes, tomato paste, stock, beans, oregano, salt, pepper, and cooked turkey meat (optional). educe heat and simmer for 1 hour.Serving Size: makes 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Turkey and/or bean chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 260.4

• Total Fat: 10.5 g
• Cholesterol: 53.2 mg
• Sodium: 835.1 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 7.9 g
• Protein: 21.0 g

Turkey and/or bean chili is Mexican cuisine.