Dinner

Turkey, Bean, and Vegetable Chili is for Dinner.

Turkey, Bean, and Vegetable Chili takes 30 minutes to prepare.

Turkey, Bean, and Vegetable Chili takes 480 minutes to cook.

Turkey, Bean, and Vegetable Chili makes 12 servings.

The ingredients for Turkey, Bean, and Vegetable Chili are:

1 pound ground lean turkey, 93%

2 medium onions, coarsely chopped

2 teaspoons finely chopped garlic

1 1/2 pounds frozen broccoli, cauliflower, carrots

1 can (15 to 16 oz) black beans, rinsed and drained.

1 can (15 to 16 oz) garbanzo beans, rinsed and drained.

3 cans (14.5 oz) diced tomatoes no salt added

1 can tomato sauce

2 cups frozen whole kernel corn

1 jalapeno pepper, minced

2 tablespoons chili powder

1 tablespoon ground cumin

1 teaspoon ground coriander seed

1 teaspoon ground red pepper (cayenne)

Here is how you make Turkey, Bean, and Vegetable Chili:

1. Saute turkey burger, onion, and garlic in skillet until turkey burger is done and onions are softened. Place in crock pot.2. Stir in remaining ingredients. Add any additional seasonings you would like. Turn on low and cook on low 8 hour to 10 hours, until chili is hot and bubbling. Serving Size:?makes 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user CHANTELLE41.

The nutritional information for Turkey, Bean, and Vegetable Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 259.5

• Total Fat: 3.8 g
• Cholesterol: 26.7 mg
• Sodium: 673.9 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 11.1 g
• Protein: 17.1 g