Dinner

Turkey Black Bean Chili (assume 1/4 c = 1 serving) is for Dinner.

Turkey Black Bean Chili (assume 1/4 c = 1 serving) takes several minutes to prepare.

Turkey Black Bean Chili (assume 1/4 c = 1 serving) takes several minutes to cook.

Turkey Black Bean Chili (assume 1/4 c = 1 serving) makes 14 servings.

The ingredients for Turkey Black Bean Chili (assume 1/4 c = 1 serving) are:

shady brook extra lean ground turkey (1.5lbs package), 2 cans WELL DRAINED black beans**, 1 can WELL DRAINED dark red kidney beans, 1 yellow bell pepper, 1.5 white onion, diced up; garlic cloves, crushed; ff low sodium vegetable broth, yellow corn (fresh or frozen)

Here is how you make Turkey Black Bean Chili (assume 1/4 c = 1 serving):

first, cook turkey onion and garlic in fry pan in a bit of canola oil. Add seasonings (cumin and chili powder and black pepper, cook til turkey is done).add to crockpot, with other stuff from cans (beans, tomatoes) and the corn, and diced pepper. Cook on Low for about 8 hours for a savory dinner.Number of Servings: 14Recipe submitted by SparkPeople user JUSTETTHON.

The nutritional information for Turkey Black Bean Chili (assume 1/4 c = 1 serving) is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 114.5

• Total Fat: 2.0 g
• Cholesterol: 5.7 mg
• Sodium: 214.8 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.8 g
• Protein: 5.7 g