Dinner

Turkey Chili with Black Beans is for Dinner.

Turkey Chili with Black Beans takes several minutes to prepare.

Turkey Chili with Black Beans takes several minutes to cook.

Turkey Chili with Black Beans makes 8 servings.

The ingredients for Turkey Chili with Black Beans are:

Saute the fresh vegetables in olive or canola oil-- onion, garlic, peppers. Season with pepper to your taste. Add the meat and cook with tomatoes. Rinse corn and beans before adding. I used low salt corn, but would have used frozen if I had it on hand. The longer it simmers, the better it gets. Add red pepper flakes to taste at the end.

Garnish with low-fat sour cream or yogurt, cilantro, chopped onion, avocado, low-fat cheese and maybe a jalapeno--whatever you like.

Here is how you make Turkey Chili with Black Beans:

Number of Servings: 8Recipe submitted by SparkPeople user KBUTTERFLY21.

The nutritional information for Turkey Chili with Black Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.6

• Total Fat: 8.4 g
• Cholesterol: 42.1 mg
• Sodium: 482.4 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 6.0 g
• Protein: 16.9 g