Dinner

Turkey Pumpkin Black Bean Chili is for Dinner.

Turkey Pumpkin Black Bean Chili takes 30 minutes to prepare.

Turkey Pumpkin Black Bean Chili takes 180 minutes to cook.

Turkey Pumpkin Black Bean Chili makes 6 servings.

The ingredients for Turkey Pumpkin Black Bean Chili are:

1 lb. lean (93% fat free) ground turkey
2 yellow bell peppers
1 large yellow onion
2 cans black beans (drained)
1 can diced tomatoes (in juice) 14.5 oz.
3/4 cup- 1 cup canned pumpkin (about 1/2 a 14.5 oz. can)
2 Tbsp olive oil
2-3 cloves garlic (crushed)
2 tsp. cumin
2 tsp. oregano
2 tsp. chili powder
3 cups low fat chicken broth

Here is how you make Turkey Pumpkin Black Bean Chili:

brown ground turkey, set to sidechop peppers and onion into medium sized chunks (approx. 3/4" square)Sautee onion, peppers, and garlic in 2 tbsp olive oil over medium heat, until just translucent (approx. 5 min.)Add cumin, oregano, and chili powder and sautee for 1 min. more. Remove from heat.Transfer onion/pepper mix to slow cooker. Add browned turkey and remaining ingredients.Slow cook for 3+ hours (you can cook this for as long as 7 if you are away from home for the day, but it needs at least 3 for the flavors to blend).Serving Size: 6 servings of 2 ladles eachNumber of Servings: 6Recipe submitted by SparkPeople user REBECCA3515.

The nutritional information for Turkey Pumpkin Black Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.0

• Total Fat: 8.4 g
• Cholesterol: 55.8 mg
• Sodium: 630.0 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 8.0 g
• Protein: 22.2 g