Dinner

Turkey Skillet is for Dinner.

Turkey Skillet takes 20 minutes to prepare.

Turkey Skillet takes 20 minutes to cook.

Turkey Skillet makes 6 servings.

The ingredients for Turkey Skillet are:

1 lbs Ground Turkey
1 large Onion
1 large Green Pepper, chopped
1/2 large Red Pepper, chopped
1 tsp Sea Salt
1 1/2 tsp Chili Powder
1 tsp dried basil leaves
2 Garlic Clived, minced
1 1/2 cup soaked Black Beans
1/2 cup drained reserve liquid
1/2 cup Corn (frozen)
1/4 cup chopped Parsley

Here is how you make Turkey Skillet:

Makes 6-8 1 cup servingsBrown meat in a large skillet. Break into small pieces. Add onions, green peppers, and red peppers. Cook until vegatables are tender crisp. Gently stir sea salt, chili powder, basil, garlic, beans, and corn. Simmer for 5-10 minutes. Stir in some of the reserve liquid if you want to increase to moistness. Gently stir in the parsley. Heat through and serve.Number of Servings: 6Recipe submitted by SparkPeople user AZGIRL6020.

The nutritional information for Turkey Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.9

• Total Fat: 2.3 g
• Cholesterol: 32.5 mg
• Sodium: 1,171.4 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 7.0 g
• Protein: 19.1 g

The dietary needs meet for Turkey Skillet is Lactose Free