Dinner

Uncle Onion's Turkey Bean Chili is for Dinner.

Uncle Onion's Turkey Bean Chili takes several minutes to prepare.

Uncle Onion's Turkey Bean Chili takes several minutes to cook.

Uncle Onion's Turkey Bean Chili makes 6 servings.

The ingredients for Uncle Onion's Turkey Bean Chili are:

*Turkey, Ground turkey, 93% lean, 16 oz
Tomato Paste, 1 can (6 oz)
Del Monte Diced Tomatoes, No Salt Added, 1.75 cup
Onions, raw, 1 cup, chopped
Chili powder, 2 tbsp
Garlic powder, 1 tsp
Paprika, 1 tsp
Salt, 1 tsp
Pepper, black, 1 tsp
Cumin seed, 1 tsp
Oregano, ground, 1 tsp
Pepper, red or cayenne, 1 tbsp
Beans, red kidney, 1.75 cup
*Bush's Pinto Beans, 1.75 cup
Flour, white, .16 cup
Cheddar or Colby Cheese, Low Fat, 1 oz
Yogurt, plain, low fat, .16 cup (8 fl oz)

Here is how you make Uncle Onion's Turkey Bean Chili:

In a large skillet over medim-heat, brown the turkey, stirring to break up the meat. Drain the fat. Add the tomatoes, water, onion, chili powder, garlic powder, paprika, salt to taste, black pepper, cumin, oregano, and red pepper flakes, Mix thoroughly. cover and simmer, stirring occasionally, for 20-22 minutes.Add in the 2 tsp. flour and beans, stir for 1 minute. Cook uncovered for 10-12 minutes, stirring occasionally. Makes 5 servings, approx. 1.5 cupsNumber of Servings: 6Recipe submitted by SparkPeople user ANNABFIT4EVR.

The nutritional information for Uncle Onion's Turkey Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 313.3

• Total Fat: 7.1 g
• Cholesterol: 54.7 mg
• Sodium: 827.4 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 12.7 g
• Protein: 27.4 g