Dinner

rogan josh turkey curry is for Dinner.

rogan josh turkey curry takes 15 minutes to prepare.

rogan josh turkey curry takes 20 minutes to cook.

rogan josh turkey curry makes 4 servings.

The ingredients for rogan josh turkey curry are:

1 Jar Ragan Josh cooking sauce
1 cup water
500g Turkey Breast Steaks and Pieces (chopped into small bitesize pieces)
1 large onion (Chopped finely)
2 cloves garlic (Chopped and Crushed)
1 tbs Madras curry powder (Optional)
1 tbs Tomato puree

Here is how you make rogan josh turkey curry:

Makes 4-6 servingheat a large panspray the pan with 2 sprays of oil to coat the surface then add the onion and garlic and fry for a few minutes taking care not to burnAdd the chopped turkey breast and fry, spray the turkey with 3 sprays of cooking oil and fry untill coated. Add 1tbs tomator puree and cook for a further 2 minutes. Add the jar of rogan josh sauce and 1 cup of water. Sprinkle the Madrass curry powder on top and stir in.cook on stove for 20 mins ensuring all meat is cooked.Serve on a bed of brown rice and saladNumber of Servings: 4Recipe submitted by SparkPeople user NATURALJ.

The nutritional information for rogan josh turkey curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.0

• Total Fat: 7.4 g
• Cholesterol: 63.9 mg
• Sodium: 1,575.6 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.2 g
• Protein: 27.9 g

rogan josh turkey curry is Indian cuisine.