Dinner

sam's easy turkey meatloaf is for Dinner.

sam's easy turkey meatloaf takes 5 minutes to prepare.

sam's easy turkey meatloaf takes 30 minutes to cook.

sam's easy turkey meatloaf makes 4 servings.

The ingredients for sam's easy turkey meatloaf are:

Ingredients:


*Jennie O Savory Seasoned Turkey Burgers, 4 serving (remove)
*Brown Rice, medium grain, .5 cup (remove)
*Tomatoes, red, ripe, canned, with green chilies, 1.5 cup (remove)
Egg substitute, liquid (Egg Beaters), .125 cup (remove

Here is how you make sam's easy turkey meatloaf:

mix everything together, press into loaf pan. bake at 400 degrees until done; drain excess grease.turn onto platter, garnish with veggies and fresh basil, drizzle with tomato sauce to serve.Number of Servings: 4Recipe submitted by SparkPeople user SAMGRAVES1800.

The nutritional information for sam's easy turkey meatloaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.3

• Total Fat: 9.5 g
• Cholesterol: 95.0 mg
• Sodium: 656.2 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.4 g
• Protein: 22.1 g

The dietary needs meet for sam's easy turkey meatloaf is Low Fat