Dinner

Whole Grain Turkey Enchiladas is for Dinner.

Whole Grain Turkey Enchiladas takes several minutes to prepare.

Whole Grain Turkey Enchiladas takes several minutes to cook.

Whole Grain Turkey Enchiladas makes 8 servings.

The ingredients for Whole Grain Turkey Enchiladas are:

1 package of 99% lean ground turkey
2 cups of brown rice
1 can of back beans (rinsed)
1 can of petite cut tomatoes
1 cup of shredded Mexican style cheese
1 packet of taco seasoning mix
1-1/2 cups of enchilada sauce
3 tbsp light sour cream
1 cup of water

Here is how you make Whole Grain Turkey Enchiladas:

Brown ground turkey in large skillet, add taco seasoning and cook as directed.Add rinsed black beans, tomatoes, brown rice and 1 cup of the enchilada sauce. Combine and heat. If mixture becomes too think, add water as needed to thin it out a bit.Next add the sour cream and stir until combined.Add cheese and heat until cheese is melted and combined.Put 3 tbsp of the meat mixture into the center of a whole wheat tortilla, wrap and place in a 9x12 baking dish. Repeat with remaining mixture and tortillas. Spread remaining enchilada sauce and cheese over the top and bake at 350 degrees for 20 minutes.Number of Servings: 8Recipe submitted by SparkPeople user MSC2006.

The nutritional information for Whole Grain Turkey Enchiladas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 290.2

• Total Fat: 7.1 g
• Cholesterol: 32.2 mg
• Sodium: 1,035.8 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 12.5 g
• Protein: 26.2 g

Whole Grain Turkey Enchiladas is Mexican cuisine.