The recipe Cabbage Rolls (low fat turkey version)

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Cabbage Rolls (low fat turkey version) recipe is a Dinner meal that takes 180 minutes to make. If you enjoy for Dinner, you will like Cabbage Rolls (low fat turkey version)!

Cabbage Rolls (low fat turkey version)

Cabbage Rolls (low fat turkey version) Recipe
Cabbage Rolls (low fat turkey version)

Cabbage rolls made with half the fat and all the flavor. Updated, healthier version of an old family recipe.

What Course Is Cabbage Rolls (low fat turkey version)?

Cabbage Rolls (low fat turkey version) is for Dinner.


How Long Does Cabbage Rolls (low fat turkey version) Recipe Take To Prepare?

Cabbage Rolls (low fat turkey version) takes 60 minutes to prepare.


How Long Does Cabbage Rolls (low fat turkey version) Recipe Take To Cook?

Cabbage Rolls (low fat turkey version) takes 180 minutes to cook.


How Many Servings Does Cabbage Rolls (low fat turkey version) Recipe Make?

Cabbage Rolls (low fat turkey version) makes 20 servings.


What Are The Ingredients For Cabbage Rolls (low fat turkey version) Recipe?

The ingredients for Cabbage Rolls (low fat turkey version) are:

3 lbs. ground turkey, 93% lean
3 lbs. smoked turkey sausage (family pack)
2 cups rice
2 eggs
1 can of sauerkraut
3 heads of cabbage
1 32 ounce can of tomato sauce
1 32 ounce can of tomato juice
salt, pepper, & thyme (I use about 2 tbs salt and 1 tbs pepper /thyme but this could be adjusted to your preference)


How Do I Make Cabbage Rolls (low fat turkey version)?

Here is how you make Cabbage Rolls (low fat turkey version):

Saute onion in 2 tbs. olive oilIn large pot of water, cook cabbage until leaves are soft and then partially cut vein off to allow for easier rolling.In large bowl add:gr. turkey1/2 can of sauerkrauteggsonionrice (have cooked it partially and used uncooked rice, both work well)1/2 cup of tom. juicesalt, pepper, and thyme Use about 1 heaping tablespoon of meat mix per roll (depending on size of leaf may want to use more). Top layers with turkey smoked sausage, tomato juice, and tomato sauce. Cover and let cook for 3 hours at 350 degrees.Makes about 40 cabbage rolls per large roaster pan. 20 2 piece servings. Since there is quite a bit of prep time, it's best to make it in big batches since they freeze well. The longer they cook, the better they are.Number of Servings: 20Recipe submitted by SparkPeople user HEALTHYMATT.


What's The Nutritional Info For Cabbage Rolls (low fat turkey version)?

The nutritional information for Cabbage Rolls (low fat turkey version) is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 8.1 g
  • Cholesterol: 74.8 mg
  • Sodium: 1,728.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.9 g

What Dietary Needs Does Cabbage Rolls (low fat turkey version) Meet?

The dietary needs meet for Cabbage Rolls (low fat turkey version) is Low Fat


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