Dinner

Low fat turkey burgers is for Dinner.

Low fat turkey burgers takes 15 minutes to prepare.

Low fat turkey burgers takes 20 minutes to cook.

Low fat turkey burgers makes 4 servings.

The ingredients for Low fat turkey burgers are:

Jenny O lean Ground Turkey, (99% fat free) 5 servings
sweet raw onion, 0.25 cup (chopped fine)
Egg whites, 2 serving
Bread crumbs, dry, grated, plain, .25 cup
various seasonings
Worcestershire sauce (optional)

Here is how you make Low fat turkey burgers:

Mix turkey, egg whites, onion and bread crumbs in a bowl. Add seasonings as desired, I used Mrs. Dash tomato and basil, some garlic and basil and about 2 tsp of Worcestershire sauce. mix until well blended, form into patties. could make 5 small ones, but I made 4 good size ones. We grilled them until done, still a little juicy and perfect.Number of Servings: 4Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Low fat turkey burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.4

• Total Fat: 2.3 g
• Cholesterol: 68.8 mg
• Sodium: 165.4 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.4 g
• Protein: 35.3 g