Dinner

Turkey Koufta is for Dinner.

Turkey Koufta takes 20 minutes to prepare.

Turkey Koufta takes 20 minutes to cook.

Turkey Koufta makes 4 servings.

The ingredients for Turkey Koufta are:

Jennie-O Extra Lean Ground Turkey, 16 oz
Parsley, 1.5 cup
Garlic, 3 cloves
Onions, raw, 1 large
Salt, 1 tsp
Pepper, black, 1 tsp
1 tsp mixed spices (cumin, tumeric, etc.)

Here is how you make Turkey Koufta:

Roughly chop parsley and onion. Alternating, add ground turkey, onion, parsley, and garlic to meat grinder with coarse blade. If you do not have a meat grinder you could use a very strong food processor but process in very small batches. Grind all. Switch to fine blade and grind again. Shape into footballs and grill or saute until browned and thoroghly cooked for sandwiches or to eat on salad. Alternatively you could put in an oven proof dish with tomato sauce or tahini sauce (mixed with lemon and water) and bake for 30 minutes to eat over rice.Number of Servings: 4Recipe submitted by SparkPeople user TMHADIA.

The nutritional information for Turkey Koufta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.4

• Total Fat: 1.8 g
• Cholesterol: 45.4 mg
• Sodium: 682.1 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.6 g
• Protein: 27.6 g

The dietary needs meet for Turkey Koufta is Low Fat