Dinner

Goulash /Ground Turkey is for Dinner.

Goulash /Ground Turkey takes 5 minutes to prepare.

Goulash /Ground Turkey takes 30 minutes to cook.

Goulash /Ground Turkey makes 5 servings.

The ingredients for Goulash /Ground Turkey are:

1 lb Gr. Turkey
1 can Pinto beans
1 can Sweet whole kernel corn
1 can Rotel
1.5 cups dry Tri-Color Rotini Pasta

Here is how you make Goulash /Ground Turkey:

-Brown Turkey (season to taste w/ garlic salt, gr. pepper, fennel seed, onion powder, chili powder). -Add all contents from canned ingredients-Cover and Simmer ~10 min-Add pasta, cover and simmer, stirring occasionally ~14 min or until pasta is tender.-remove, cool, serve, enjoy.Serving Size: ~ 5 servings of 1.5 cupsNumber of Servings: 5Recipe submitted by SparkPeople user UNABASHEDPRAISE.

The nutritional information for Goulash /Ground Turkey is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 289.2

• Total Fat: 7.2 g
• Cholesterol: 64.0 mg
• Sodium: 496.7 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 5.3 g
• Protein: 24.5 g