Dinner

Ground Turkey Goulash is for Dinner.

Ground Turkey Goulash takes 15 minutes to prepare.

Ground Turkey Goulash takes 30 minutes to cook.

Ground Turkey Goulash makes 8 servings.

The ingredients for Ground Turkey Goulash are:

1 lb Ground Turkey
3 C Kale
1 Package - Frozen Corn
1 Can Organic Diced Tomatoes
I onion cut into pieces
4 cloves of Garlic
2 C Eggplant
Salt & Pepper to taste
Add Herbs and spices of your choice - I often make it with Italian seasonings
Olive Oil

Shredded Cheese (optional - not included in nutrition)

Here is how you make Ground Turkey Goulash:

This is one pan meal - so big fry pan or skillet.Heat up pan and olive oilAdd onions and cook until softAdd GarlicAdd corn and eggplant - cook Add ground turkey - cook until not pinkAdd Kale & organic tomatoesAlso add herbs and salt and pepper to tasteMixCover and cook until kale soft and flavors blendedCan a couple of tablespoons of shredded cheese to you bowlServing Size: 8 1 cup servings...depending on how many vegies you put inNumber of Servings: 8Recipe submitted by SparkPeople user MBR1104.

The nutritional information for Ground Turkey Goulash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 258.9

• Total Fat: 13.2 g
• Cholesterol: 71.5 mg
• Sodium: 185.1 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.9 g
• Protein: 21.9 g

The dietary needs meet for Ground Turkey Goulash is Low Carb