Dinner

Wylies Turkey Goulash is for Dinner.

Wylies Turkey Goulash takes 10 minutes to prepare.

Wylies Turkey Goulash takes 40 minutes to cook.

Wylies Turkey Goulash makes 4 servings.

The ingredients for Wylies Turkey Goulash are:

1 C chopped onion
1.5 TB minced garlic
1 lb extra-lean ground turkey
1 can black beans, rinsed
1 medium yellow squash, bite-size chunks
1 medium zucchini, chopped into chunks
1 can diced tomatoes
1 tsp chili powder
1 tsp salt free extra-spice seasoning
3/4 tsp salt
1/4 tsp cayenne

Here is how you make Wylies Turkey Goulash:

brown onion and turkey.Add the rest of the ingredients and simmer until vegetables are cooked, about 30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user DEARPIE.

The nutritional information for Wylies Turkey Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.3

• Total Fat: 11.8 g
• Cholesterol: 86.0 mg
• Sodium: 1,431.9 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 9.1 g
• Protein: 30.3 g