The recipe Kale Turkey Tenderloins

Made From Scratch Recipes

Kale Turkey Tenderloins recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Kale Turkey Tenderloins!

Kale Turkey Tenderloins

Kale Turkey Tenderloins Recipe
Kale Turkey Tenderloins

Super low calorie, super low fat

What Course Is Kale Turkey Tenderloins?

Kale Turkey Tenderloins is for Dinner.


How Long Does Kale Turkey Tenderloins Recipe Take To Prepare?

Kale Turkey Tenderloins takes 10 minutes to prepare.


How Long Does Kale Turkey Tenderloins Recipe Take To Cook?

Kale Turkey Tenderloins takes 45 minutes to cook.


How Many Servings Does Kale Turkey Tenderloins Recipe Make?

Kale Turkey Tenderloins makes 3 servings.


What Are The Ingredients For Kale Turkey Tenderloins Recipe?

The ingredients for Kale Turkey Tenderloins are:

1 pound Turkey Tenderloin, raw
2 cups Frozen Chopped Kale, 1 serving = 1 cup (85g)
8 tbsp Kraft Fat Free Italian Salad Dressing


How Do I Make Kale Turkey Tenderloins?

Here is how you make Kale Turkey Tenderloins:

Preheat oven to 350.Put 4 tablespoons of Fat Free Italian Salad dressing in the bottom of a small pan just large enough to fit one pound of turkey tenderloin.Roll turkey tenderloins in salad dressing when placed in the pan.Top with 2 cups of frozen, chopped kale and sprinkle with 4 tablespoons of fat free Italian dressing.Cook at 350 degrees for 45 minutes.Serving Size: Makes 2 - 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user HEALTHYTERESA.


What's The Nutritional Info For Kale Turkey Tenderloins?

The nutritional information for Kale Turkey Tenderloins is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 1.1 g
  • Cholesterol: 101.1 mg
  • Sodium: 459.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 41.4 g

What Dietary Needs Does Kale Turkey Tenderloins Meet?

The dietary needs meet for Kale Turkey Tenderloins is Low Carb


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