Dinner

Ms.Kami's Ground Turkey Lentils is for Dinner.

Ms.Kami's Ground Turkey Lentils takes 5 minutes to prepare.

Ms.Kami's Ground Turkey Lentils takes 20 minutes to cook.

Ms.Kami's Ground Turkey Lentils makes 8 servings.

The ingredients for Ms.Kami's Ground Turkey Lentils are:

1.0 tbsp Basil
1.0 tbsp, crumbled Bay Leaf
1.0 tsp Pepper, black
1.0 tsp Salt
2.0 1tsp Coconut Oil
3.0 tsp Garlic
6.0 cup (8 fl oz) Water, tap
2.0 cup Lentils
16.0 oz Turkey, Ground turkey, 93% lean
1.0 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup

Here is how you make Ms.Kami's Ground Turkey Lentils:

Add oil, frozen veggie mix, garlic and basil to skillet. Cook till veggies are thawed. Add ground turkey and seasonings. Cook till browned. Add 2 cups rinsed lentils, bay leaves and 6 cups of water. Bring to boil then reduce heat and simmer for 15-20 minutes. Serving Size: Makes 8 1.5-cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user MSKAMI.

The nutritional information for Ms.Kami's Ground Turkey Lentils is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.6

• Total Fat: 5.4 g
• Cholesterol: 40.0 mg
• Sodium: 339.5 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 4.4 g
• Protein: 15.7 g

The dietary needs meet for Ms.Kami's Ground Turkey Lentils is Low Carb