Dinner

Row's Turkey Mish-Mash is for Dinner.

Row's Turkey Mish-Mash takes 10 minutes to prepare.

Row's Turkey Mish-Mash takes 40 minutes to cook.

Row's Turkey Mish-Mash makes 6 servings.

The ingredients for Row's Turkey Mish-Mash are:

1 cup spiral gf noodles
8 oz. 97% fat free ground turkey
1 cup red kidney beans
2 cans diced tomatoes
large onion, diced
small can mushrooms
2 Tablespoons chili powder
1 teaspoon ground cinnamon
3 cloves garlic, smashed and diced
salt to taste
pepper to taste
ketchup to taste, approximately 4 tablespoons

Here is how you make Row's Turkey Mish-Mash:

Brown turkey, onion, and garlic in nonstick pan. Add remaining ingredients, except ketchup. Bring to boil, then simmer for at least 30 minutes. Add ketchup to taste.Serving Size: makes 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user ROSYROW.

The nutritional information for Row's Turkey Mish-Mash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.5

• Total Fat: 2.2 g
• Cholesterol: 21.7 mg
• Sodium: 986.9 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 5.0 g
• Protein: 14.0 g

The dietary needs meet for Row's Turkey Mish-Mash is Gluten Free