Dinner

Meghan's Mediterranean Turkey Meat Loaf is for Dinner.

Meghan's Mediterranean Turkey Meat Loaf takes 5 minutes to prepare.

Meghan's Mediterranean Turkey Meat Loaf takes 40 minutes to cook.

Meghan's Mediterranean Turkey Meat Loaf makes 4 servings.

The ingredients for Meghan's Mediterranean Turkey Meat Loaf are:

Ground Turkey, 1 unit, yield from 1 lb raw
*All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 6 tbsp
*Athenos Gheese Feta Reduced Fat, 2 oz
Spinach, fresh, .75 cup
Red Onions, raw, .33 cup, chopped
Whole Wheat Plain Breadcrumbs, 0.25 cup
Garlic, 1 clove
*Coriander ground, .5 tsp
*Cumin (ground), .5 tsp
Pepper, black, .5 tbsp

Here is how you make Meghan's Mediterranean Turkey Meat Loaf:

Combine 1 lb lean ground turkey with the liquid egg whites, the feta, the chopped spinach, the red onion, the breadcrumbs, garlic clove, and spices into a bowl. Form into a loaf pan. Bake at 350F for about 40 minutes. Serving Size: Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user HEAVEN_LOVE7.

The nutritional information for Meghan's Mediterranean Turkey Meat Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.2

• Total Fat: 20.2 g
• Cholesterol: 104.2 mg
• Sodium: 1,114.7 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 3.3 g
• Protein: 40.3 g