Dinner

Protein Powered Turkey Meatballs is for Dinner.

Protein Powered Turkey Meatballs takes 15 minutes to prepare.

Protein Powered Turkey Meatballs takes 30 minutes to cook.

Protein Powered Turkey Meatballs makes 7 servings.

The ingredients for Protein Powered Turkey Meatballs are:

1 lbs Turkey, ground turkey, 93% lean
1 cups quick oats
3 Egg whites
1 tsp minced garlic
1 tbsp fine chopped onion
4 tbsp Honey barbecue sauce or original
1/2 tbsp Parsley, dried
Cooking Spray

Here is how you make Protein Powered Turkey Meatballs:

Mix all ingredients together in a bowl. make mixture into bite size balls (about the size of a golf ball), I like to flatten them a little into patties (not completely flat). Spray a cooking sheet with cooking spray and bake at 350 degrees for about 20-30 minutes or until cooked through. You can also cook them stovetop. Spray skillet and cook until browned, they brown quickly, use a low flame and keep an eye on them. If needed drain any excess greese with paper towels. Use different types of mustards as a dipping sauce. Can be eaten for breakfast, lunch, dinner or snack. Goes great with Brown rice and steamed veggies. Makes about 21 meatballs. 3 meatballs per serving. Number of Servings: 7Recipe submitted by SparkPeople user ARMENA.

The nutritional information for Protein Powered Turkey Meatballs is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 163.0

• Total Fat: 5.4 g
• Cholesterol: 45.7 mg
• Sodium: 134.8 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.2 g
• Protein: 15.3 g