Dinner

Turkey Tofu Meatloaf is for Dinner.

Turkey Tofu Meatloaf takes several minutes to prepare.

Turkey Tofu Meatloaf takes several minutes to cook.

Turkey Tofu Meatloaf makes 8 servings.

The ingredients for Turkey Tofu Meatloaf are:

1 lb Lean Ground Turkey
1 block Extra Firm Tofu
1 small onion (diced)
1 c Soy Milk (Plain)
1 lg Egg
3/4 c Quinoa
1/2 c Tomato Paste
1/4 Yellow Mustard
1/4 Honey

Here is how you make Turkey Tofu Meatloaf:

Preheat oven to 375 degrees.In a large bowl mash tofu with a potato masher. Once tofu reaches a crumbled state add Turkey, Onion, Milk, Egg, and Quinoa. Combine all ingredients (I like to use my hands to mix everything together).In a separate bowl combine Tomato paste, Mustard, & honey.Grease a 9x9" baking dish. Place ingredients in baking dish or shape your meat mixture into a rectangle shape and place on a greased dish. Brush tomato mixture on top of meat. Bake for 60 minutes. Serving Size: Makes 8 servings (2 slices per)Number of Servings: 8Recipe submitted by SparkPeople user JUDEEG.

The nutritional information for Turkey Tofu Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 273.8

• Total Fat: 9.9 g
• Cholesterol: 63.2 mg
• Sodium: 287.1 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 2.7 g
• Protein: 22.0 g