Dinner

Turkey Mix-up with a Kick is for Dinner.

Turkey Mix-up with a Kick takes 10 minutes to prepare.

Turkey Mix-up with a Kick takes 15 minutes to cook.

Turkey Mix-up with a Kick makes 5 servings.

The ingredients for Turkey Mix-up with a Kick are:

1.25 Extra Lean Ground Turkey
1 can drained Diced Tomatoes
1 can drained and rinsed low sodium Black Beans
1 cup diced Orange or Red Bell Pepper
1/2 tsp Basil
1/4 tsp Salt
1/4 tsp Black Pepper
2 cloves minced Garlic
Quick Squirt of Pam or 1 tsp of olive oil
1/8 tsp Cayanne Pepper

Here is how you make Turkey Mix-up with a Kick:

Makes Five,1 cup servingsIn a LARGE non-stick frying pan spray a tiny bit of Pam in the pan, and sautee the onions and bell peppers for aprox 3- 4 minutes just to get the flavor released. Put aside in a bowl. Brown Turkey in the same pan, then add back in the onions and bell peppers. Stir often and cook for 2-3 minutes. Add in all other ingredients, stirring often heat until all ingredients are hot. Scoop out by 1 cup measurements.This recipe is great for premade meals for the week! Just add a side of veggies and microwave for 1 minute 30 seconds. Number of Servings: 5Recipe submitted by SparkPeople user SUGARHOLIC.

The nutritional information for Turkey Mix-up with a Kick is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 221.1

• Total Fat: 2.0 g
• Cholesterol: 45.0 mg
• Sodium: 578.7 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 6.7 g
• Protein: 32.3 g

The dietary needs meet for Turkey Mix-up with a Kick is Low Fat