Dinner

Turkey Veggie Muffins is for Dinner.

Turkey Veggie Muffins takes 15 minutes to prepare.

Turkey Veggie Muffins takes 25 minutes to cook.

Turkey Veggie Muffins makes 9 servings.

The ingredients for Turkey Veggie Muffins are:

1 red bell pepper, chopped
1 medium zucchini, chopped
1 onion (or I use Tastefully Simple Onion Onion seasoning)
1/2 cup couscous, dry
1 pound Lean Ground Turkey
1 egg
barbeque sauce (optional)

Here is how you make Turkey Veggie Muffins:

combine chopped red pepper, zucchini and onion or onion seasoning in a food processor and pulse until chopped finely (but not liquified) - Add to a bowlAdd ground turkey, couscous and egg and combine well.Add to muffin cups (about 3/4 full). Top with 1 tbsp of barbeque sauce and bake for about 25 minutes.Serving Size: Makes 8 large muffins or 12-15 small muffinsNumber of Servings: 9Recipe submitted by SparkPeople user PENNYBNS.

The nutritional information for Turkey Veggie Muffins is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 175.9

• Total Fat: 4.3 g
• Cholesterol: 56.1 mg
• Sodium: 232.3 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 1.7 g
• Protein: 13.6 g