Dinner

Okra and ground turkey is for Dinner.

Okra and ground turkey takes 10 minutes to prepare.

Okra and ground turkey takes 25 minutes to cook.

Okra and ground turkey makes 4 servings.

The ingredients for Okra and ground turkey are:

Brown the ground turkey with some onions and Ms Dash,

In another pot/skillet brown garlic, onion and okra until thawed- do on medium heat and covered for about 5 minutes- do not burn ingredients

once each pot is browne MIX and add lemon and tomato sauce--- add more lemon or tomato sauce to taste--Enjoy

Here is how you make Okra and ground turkey:

Brown the ground turkey with some onions and Ms Dash, In another pot/skillet brown garlic, onion and okra until thawed- do on medium heat and covered for about 5 minutes- do not burn ingredientsonce each pot is browne MIX and add lemon and tomato sauceServing Size: make 4 4oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user MUJERSOLTERA.

The nutritional information for Okra and ground turkey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.3

• Total Fat: 8.3 g
• Cholesterol: 80.0 mg
• Sodium: 248.5 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.5 g
• Protein: 24.0 g

The dietary needs meet for Okra and ground turkey is Low Fat