Dinner

My Spark Turkey Pasta Plate is for Dinner.

My Spark Turkey Pasta Plate takes 5 minutes to prepare.

My Spark Turkey Pasta Plate takes 20 minutes to cook.

My Spark Turkey Pasta Plate makes 1 servings.

The ingredients for My Spark Turkey Pasta Plate are:

3 oz ground Turkey - at least 93% lean
.5 tblsp Olive Oil
.6 cup/1 serving of Whole Wheat sphaghetti, prepared as directed
1 oz Part Skim Mozzarella
1 tsp Basil
1 tsp whole oregano
1 tblsp onion powder mixed with garlic powder
1 tsp minced onion
One half package frozen broccoli, prepared as directed
(CAN SUBSTITUTE ANY VEGGIES)

Here is how you make My Spark Turkey Pasta Plate:

Form a turkey patty and cook with the olive oil and spices (preferences only to taste) Add mozz cheese for the last minute of cooking, to meltMix Spaghetti and butter together, put on small plate. Place the cooked turkey with melted mozzarella on top of the spaghetti. Sprinkle parmesan over all, and circle with broccoli to finish. YUMMY !!Number of Servings: 1Recipe submitted by SparkPeople user .

The nutritional information for My Spark Turkey Pasta Plate is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 383.0

• Total Fat: 14.5 g
• Cholesterol: 24.3 mg
• Sodium: 408.7 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 8.0 g
• Protein: 36.4 g

The dietary needs meet for My Spark Turkey Pasta Plate is Low Fat