Dinner

Turkey Goulash w/ whole wheat pasta is for Dinner.

Turkey Goulash w/ whole wheat pasta takes 5 minutes to prepare.

Turkey Goulash w/ whole wheat pasta takes 30 minutes to cook.

Turkey Goulash w/ whole wheat pasta makes 8 servings.

The ingredients for Turkey Goulash w/ whole wheat pasta are:

1 lb ground turkey
12 oz bag whole wheat elbow noodles, cooked per package instructions
1 cup diced onion
2 cloves garlic
1can diced tomatoes w/ basil, garlic and oregano
1 small can tomato sauce
1 tsp basil
1 tsp oregano
1 tsp pepper
salt

Here is how you make Turkey Goulash w/ whole wheat pasta:

Prepare elbow noodles per package intructions.meanwhile, saute onion and garlic in oil. Add ground turkey, cook until done., drain. Add canned diced tomatoes, tomato sauce and spices to taste. Add meat mixture to pasta. Can top with shredded cheese if desired.Number of Servings: 8Recipe submitted by SparkPeople user GRIF01.

The nutritional information for Turkey Goulash w/ whole wheat pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 324.3

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 383.9 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 6.0 g
• Protein: 17.4 g

The dietary needs meet for Turkey Goulash w/ whole wheat pasta is Low Fat