Dinner

Turkey Kielbasa Pasta is for Dinner.

Turkey Kielbasa Pasta takes 15 minutes to prepare.

Turkey Kielbasa Pasta takes 30 minutes to cook.

Turkey Kielbasa Pasta makes 10 servings.

The ingredients for Turkey Kielbasa Pasta are:

1 package of whole wheat rigatoni or rotini pasta
1 Package Turkey Kielbasa
1 can Saurkrat (drained)
1 can Diced Tomatoes (drained)
1 large zucchini (cut into bite size pieces)
1 large squash (cut into bite size pieces)
1/2 cup Any of your favorite kind of vinegrette dressing ( i really like the three cheese vinegrette from Aldi)
2 tbsp chili powder
2 tbsp garlic powder
1 cup light sour cream
.5 cup reduced fat shredded cheddar cheese

Here is how you make Turkey Kielbasa Pasta:

***Cook the pasta according to directions ***Dice the zucchini, squash and kielbasa all into bite size pieces. ***Put the saurkrat and diced tomatoes into a strainer, rinse and drain***Spray a saute pan with cooking spray and add the kielbasa, zucchini and squash to the pan. ***Add in the chili powder and garlic powder, toss everything together and let it cook till the veggies are tender (about 10min)***Put the saurkrat and tomatoes into the kielbasa mix and toss everything together and add in the dressing of your choice and toss, let simmer on low heat covered while you prepare the pasta. ***When the pasta is done, drain it and put it back into the pot you took it out of. ***Add the sour cream and the cheddar cheese to the pasta and mix together making sure the cheese is melted in. ***Now you will add your kielbasa veggie mix to the pasta....TOSS everything together SERVE hot and ENJOY!!!!!Makes about 10 2-cup servings. Number of Servings: 10Recipe submitted by SparkPeople user SQUISHY1692004.

The nutritional information for Turkey Kielbasa Pasta is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 407.6

• Total Fat: 16.0 g
• Cholesterol: 37.0 mg
• Sodium: 1,057.6 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 4.8 g
• Protein: 14.2 g

The dietary needs meet for Turkey Kielbasa Pasta is Low Fat