Dinner

diet-friendly yummy turkey pie is for Dinner.

diet-friendly yummy turkey pie takes 15 minutes to prepare.

diet-friendly yummy turkey pie takes 45 minutes to cook.

diet-friendly yummy turkey pie makes 4 servings.

The ingredients for diet-friendly yummy turkey pie are:

4oz 93% lean ground turkey
2 cup frsh broccoli
1/2 packet fresh spinach
10 fresh onion rings
1 tsp olive oil
3 egg white
2 slice reduced-calorie whole wheat bread
1/2 cup tomato sauce
1/4 fresh lemon juice
1/2 tsp nutmeg
1 tsp cayenne pepper
1 tsp salt
1/2 tbsp black pepper
1 tbsp permesan cheese, shredded

Here is how you make diet-friendly yummy turkey pie:

Steam/boil broccoli and spinch respectively,drain off the water and squeeze a bit of lemon juiceStir fry the onion rings with olive oilPreheat the oven to 350`F, spray a baking pan with non-stick cooking sprayPut the bread in a food processor to produce bread crumbsIn a large bowl, mix ground turkey, bread crumbs,salt and spices.Add in egg whites,mix wellPut the small vegetable pieces into the mixture, pour in tomato sauce and lemon juice.Pour the mixture into the baking dish, top with the onion rings and permesan cheese.(add extra ketchup if desired)Bake for 45min and enjoyNumber of Servings: 4Recipe submitted by SparkPeople user SUSHIBABY~.

The nutritional information for diet-friendly yummy turkey pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.3

• Total Fat: 4.4 g
• Cholesterol: 20.9 mg
• Sodium: 728.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 4.6 g
• Protein: 12.4 g

The dietary needs meet for diet-friendly yummy turkey pie is Low Fat