Dinner

Lowfat Turkey Shepherd's Pie is for Dinner.

Lowfat Turkey Shepherd's Pie takes 15 minutes to prepare.

Lowfat Turkey Shepherd's Pie takes 30 minutes to cook.

Lowfat Turkey Shepherd's Pie makes 6 servings.

The ingredients for Lowfat Turkey Shepherd's Pie are:

Instant Mashed potatoes (6 servings)
4 Tbsp Olive Oil
3 Tbsp Flour

Turkey (light meat), 2 cup, chopped or diced
Carrots- 2 medium chopped
Celery-2 stalks, diced
Onions 1 cup, chopped
Chicken Broth or Bouillon, 2 cup
Salt and Pepper to taste.

Here is how you make Lowfat Turkey Shepherd's Pie:

Prepare Instant Mashed potatoes and set aside for topping.Preheat oven to 400 degrees.In Pan, pour 4 Tbsp Olive Oil, heat and add diced celery, carrots, onion, saute for 5 mins. Add Turkey meat. Add 3 Tbsp flour, stir and coat. Add boiling chicken broth, stir to thicken. Salt and pepper to taste. (Boullion generally provides enough salt.)Pour ingredients into sprayed, deep dish pie plate. Top with instant mashed potatoes. Bake @ 400 for 30 mins.Number of Servings: 6Recipe submitted by SparkPeople user DJE302.

The nutritional information for Lowfat Turkey Shepherd's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.1

• Total Fat: 11.4 g
• Cholesterol: 33.6 mg
• Sodium: 769.9 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.9 g
• Protein: 16.8 g

The dietary needs meet for Lowfat Turkey Shepherd's Pie is Low Fat