Dinner

Sweet Potato and Vegetable with Turkey is for Dinner.

Sweet Potato and Vegetable with Turkey takes several minutes to prepare.

Sweet Potato and Vegetable with Turkey takes several minutes to cook.

Sweet Potato and Vegetable with Turkey makes 4 servings.

The ingredients for Sweet Potato and Vegetable with Turkey are:

1 cup low-sodium chicken broth, divided
1, 16-oz boneless turkey breast tender -
loin, cut into 4 pieces
1 tsp olive oil
1 cup chopped onion
1⁄2 tsp dried thyme
1⁄4 tsp dried rosemary
2 cups sliced carrots
3 cups sweet potatoes, cut into 3⁄4-inch
cubes
1⁄2 cup orange juice
1 tbsp grated orange peel
1 tbsp brown sugar
1 tsp salt-free herb seasoning blend
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Here is how you make Sweet Potato and Vegetable with Turkey:

In a large saucepan over medium-high heat, add 1⁄2 cup chicken broth. When boiling add turkey breast pieces and cook for 5 to 6 minutes, turning once. Remove turkey pieces and set aside. Add olive oil and chopped o nion. Cook 1 minute and add remaining 1⁄2 cup chicken broth, thyme, rosemar y , carrots, cubed sweet potatoes, orange juice, grated orange peel, brown suga r , and salt-free herb seasoning blend. Add turkey back to saucepan and bring to a boil. Cover , reduce heat, and simmer for 20 to 25 minutes or until veget ables are done. Add a small amount of water if needed. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user PSMALLORY.

The nutritional information for Sweet Potato and Vegetable with Turkey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.3

• Total Fat: 3.3 g
• Cholesterol: 48.8 mg
• Sodium: 1,683.5 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 6.9 g
• Protein: 21.8 g