Dinner

Turkey Quinoa burgers is for Dinner.

Turkey Quinoa burgers takes 5 minutes to prepare.

Turkey Quinoa burgers takes 10 minutes to cook.

Turkey Quinoa burgers makes 5 servings.

The ingredients for Turkey Quinoa burgers are:

1/2 cup uncooked rinsed quinoa
1 cup water
1 lb ground turkey
1/2 large carrot or 6-8 baby carrots
1/2 medium zucchini
1/4 cup bread crumbs
1-2 tbsp cayenne
1 tbsp cumin

Here is how you make Turkey Quinoa burgers:

* Combine 1/2 cup quinoa and 1 cup water in small saucepan. Bring to a boil, continue cooking ~10 minutes until water is absorbed and quinoa is cooked.* Combine carrots, zucchini, bread crumbs and quinoa in food processor and chop finely then mix with ground turkey and spices* Make patties, cook on grill, serve on either bun or in pita, enjoy.Number of Servings: 5Recipe submitted by SparkPeople user PUNKISD3AD.

The nutritional information for Turkey Quinoa burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 223.9

• Total Fat: 7.9 g
• Cholesterol: 64.1 mg
• Sodium: 177.2 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 1.7 g
• Protein: 21.0 g