The recipe Ben's Turkey-Rice and Tomato Concoction

Made From Scratch Recipes

Ben's Turkey-Rice and Tomato Concoction recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Ben's Turkey-Rice and Tomato Concoction!

Ben's Turkey-Rice and Tomato Concoction

Ben's Turkey-Rice and Tomato Concoction Recipe
Ben's Turkey-Rice and Tomato Concoction

This is a great tasting low calorie meal that can be tossed together after a long day at the office. You will be eating a healthy dinner in under 3o minutes.

What Course Is Ben's Turkey-Rice and Tomato Concoction?

Ben's Turkey-Rice and Tomato Concoction is for Dinner.


How Long Does Ben's Turkey-Rice and Tomato Concoction Recipe Take To Prepare?

Ben's Turkey-Rice and Tomato Concoction takes 5 minutes to prepare.


How Long Does Ben's Turkey-Rice and Tomato Concoction Recipe Take To Cook?

Ben's Turkey-Rice and Tomato Concoction takes 20 minutes to cook.


How Many Servings Does Ben's Turkey-Rice and Tomato Concoction Recipe Make?

Ben's Turkey-Rice and Tomato Concoction makes 5 servings.


What Are The Ingredients For Ben's Turkey-Rice and Tomato Concoction Recipe?

The ingredients for Ben's Turkey-Rice and Tomato Concoction are:

See Cooking instructions


How Do I Make Ben's Turkey-Rice and Tomato Concoction?

Here is how you make Ben's Turkey-Rice and Tomato Concoction:

Brown 12oz of 99% Fat Free Ground TurkeyBoil 1 Pouch of Success Brown Rice (yeilds 2 cups)Open 1 can Diced Tomatoes of your choice. Mix the cooked ingredients in a pan and heat to the desired temp. Add salt, pepper, hot sauce? to taste.EnjoyNumber of Servings: 5Recipe submitted by SparkPeople user BPERRY7.


What's The Nutritional Info For Ben's Turkey-Rice and Tomato Concoction?

The nutritional information for Ben's Turkey-Rice and Tomato Concoction is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 5.8 g
  • Cholesterol: 70.0 mg
  • Sodium: 319.8 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 32.0 g

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