Dinner

Brown Rice and Turkey Casserole is for Dinner.

Brown Rice and Turkey Casserole takes several minutes to prepare.

Brown Rice and Turkey Casserole takes several minutes to cook.

Brown Rice and Turkey Casserole makes 6 servings.

The ingredients for Brown Rice and Turkey Casserole are:

2 cups cut-up turkey or chicken

2 1/4 cups boiling water

1/3 Cup Milk

1 small onion, chopped (1/4 cup)

1 can condensed cream of mushroom soup 98% fat free

1 Cup brown rice or wild rice

Salt, Pepper, Cumin, Garlic, Parsley to taste if not using wild rice with seasoning packet

Here is how you make Brown Rice and Turkey Casserole:

Heat oven to 350. Mix all ingredients, including seasoning or seasoning packet if using wild rice instead of brown rice. Put in a 2-quart casserole dish.Cover and bake 1 hour for wild rice, 2 hours for brown rice. Uncover and bake 10-15 minutes longer or until liquid is absorbed. Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user MYSTIQUE13.

The nutritional information for Brown Rice and Turkey Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.5

• Total Fat: 3.9 g
• Cholesterol: 25.3 mg
• Sodium: 1,209.2 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 2.2 g
• Protein: 17.0 g

The dietary needs meet for Brown Rice and Turkey Casserole is Low Fat