The recipe Ground Turkey and Veggie Medley over Brown Rice

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Ground Turkey and Veggie Medley over Brown Rice recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Ground Turkey and Veggie Medley over Brown Rice!

Ground Turkey and Veggie Medley over Brown Rice

Ground Turkey and Veggie Medley over Brown Rice Recipe
Ground Turkey and Veggie Medley over Brown Rice

What Course Is Ground Turkey and Veggie Medley over Brown Rice?

Ground Turkey and Veggie Medley over Brown Rice is for Dinner.


How Long Does Ground Turkey and Veggie Medley over Brown Rice Recipe Take To Prepare?

Ground Turkey and Veggie Medley over Brown Rice takes 10 minutes to prepare.


How Long Does Ground Turkey and Veggie Medley over Brown Rice Recipe Take To Cook?

Ground Turkey and Veggie Medley over Brown Rice takes 15 minutes to cook.


How Many Servings Does Ground Turkey and Veggie Medley over Brown Rice Recipe Make?

Ground Turkey and Veggie Medley over Brown Rice makes 2 servings.


What Are The Ingredients For Ground Turkey and Veggie Medley over Brown Rice Recipe?

The ingredients for Ground Turkey and Veggie Medley over Brown Rice are:

Lean White Ground Turkey meat, Trader Joe's
Brown Rice, Organic Frozen, Trader Joe's
Diced Tomato's, canned, no salt added, Trader Joe's
Lite Sour Cream
Hot fresh Salsa, Trader Joe's
3 Cheese blend shredded cheese, Trader Joe's
Succotash, frozen, Trader Joe's


How Do I Make Ground Turkey and Veggie Medley over Brown Rice?

Here is how you make Ground Turkey and Veggie Medley over Brown Rice:

- Brown turkey in skillet on medium high, approx 8 - 10 minutes- Add can of diced tomato's to skillet- Let turkey and tomatos simmer for 2 - 3 minutes- microwave frozen succotash for 2 minutes and add to skillet - Let skillet simmer 2 - minutes- Microwave frozen brown rice for three minutes - Once rice is cooked, portion 1.5 cup onto plate- Portion 1.5 cup of tukey and veggie medley over rice- If desired, add lite sour cream, cheese and salsa to tasteServing makes 2 - 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user KARINE53.


What's The Nutritional Info For Ground Turkey and Veggie Medley over Brown Rice?

The nutritional information for Ground Turkey and Veggie Medley over Brown Rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 507.0
  • Total Fat: 5.6 g
  • Cholesterol: 92.0 mg
  • Sodium: 708.2 mg
  • Total Carbs: 65.0 g
  • Dietary Fiber: 10.3 g
  • Protein: 51.9 g

What Type Of Cuisine Is Ground Turkey and Veggie Medley over Brown Rice?

Ground Turkey and Veggie Medley over Brown Rice is Mexican cuisine.


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