Dinner

Ground Turkey Rice Bowl is for Dinner.

Ground Turkey Rice Bowl takes 10 minutes to prepare.

Ground Turkey Rice Bowl takes 15 minutes to cook.

Ground Turkey Rice Bowl makes 8 servings.

The ingredients for Ground Turkey Rice Bowl are:

1lb. ground turkey or chicken
1 large package yellow rice
1 can diced tomatos
1 sweet onion diced
3 shallots diced
1 cup fresh kale chopped
1 can sweet corn
1 cup diced carrots
5 tbsp. olive oil (more or less to taste)
Dave's famous seasoning to taste
1 tbsp. ground cumin
1 tbsp. ground garlic or several fresh garlic cloves
1 tbsp. dried parsley
salt & pepper to taste

Here is how you make Ground Turkey Rice Bowl:

Cook rice per package instructions. While rice is cooking. Heat olive oil in pan. Add diced carrots, onion, shallots,kale, and garlic to pan. Cook over medium heat till almost tender. Push veges to outer rim of pan and cook meat in the center. Add Dave's famous seasoning to meat as it is cooking. Once meat is almost cooked through mix with vegetables. Next add all the canned ingredients and remaining seasoning. Stir and simmer till rice is done. Once rice is complete, add to meat and veggie mixture and serve. If you like you can add scallion or chives on top.Serving Size: Make aprox. 8 1.25 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KELLYGURL311.

The nutritional information for Ground Turkey Rice Bowl is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 296.5

• Total Fat: 12.8 g
• Cholesterol: 40.0 mg
• Sodium: 606.7 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 2.4 g
• Protein: 14.7 g