Dinner

Taco Turkey Rice is for Dinner.

Taco Turkey Rice takes 5 minutes to prepare.

Taco Turkey Rice takes 20 minutes to cook.

Taco Turkey Rice makes 5 servings.

The ingredients for Taco Turkey Rice are:

1 lb ground turkey
1 cup brown rice
1 packet taco seasoning
1/2 cup chopped broccoli
1/2 cup chopped green beans

Here is how you make Taco Turkey Rice:

Brown 1 lb ground turkey. Cook 1 cup brown rice (boil in 1 cup water until done).Steam 1/2 cup frozen broccoli and 1/2 cup frozen green beans in microwave for about 3 minutes (in a couple tablespoons of water). Chop when steamed.Add above ingredients, about 1 - 1 1/2 cups of water, and taco seasoning packet. Stir.Can be eaten alone, over chips, or in tacos. Sprinkle with shredded cheese. (Chips, taco shells, and cheese are not calculated into recipe's nutritional info.)Serving Size: makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user RMILLER0717.

The nutritional information for Taco Turkey Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 186.6

• Total Fat: 6.8 g
• Cholesterol: 64.0 mg
• Sodium: 251.4 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.3 g
• Protein: 19.0 g

Taco Turkey Rice is Mexican cuisine.