Dinner

Tomatoes veggies and turkey sausage over rice is for Dinner.

Tomatoes veggies and turkey sausage over rice takes 15 minutes to prepare.

Tomatoes veggies and turkey sausage over rice takes 20 minutes to cook.

Tomatoes veggies and turkey sausage over rice makes 2 servings.

The ingredients for Tomatoes veggies and turkey sausage over rice are:

4.0 oz Butterball Everyday Smoked Turkey Sausage
1.0 serving 1 Med. Green Bell Pepper
1.0 cup, chopped Onions, raw
2.0 clove Garlic
2.5 cup Tomatoes, red, ripe, canned, with green chilies
0.5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1.5 cup Tomato Sauce
2.0 serving Brown rice (1 cup cooked)

Here is how you make Tomatoes veggies and turkey sausage over rice:

Sautee veggies until wilted then add chopped up sausage. Stir and cook over med heart til browned. Add canned tomatoes and simmer on low for 10 min. Serve over rice.Serving Size: 1 cup rice and 1 cup sauceNumber of Servings: 2.0Recipe submitted by SparkPeople user BLUEMOONMOMMA1.

The nutritional information for Tomatoes veggies and turkey sausage over rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 471.9

• Total Fat: 8.8 g
• Cholesterol: 30.0 mg
• Sodium: 2,785.8 mg
• Total Carbs: 85.3 g
• Dietary Fiber: 8.8 g
• Protein: 18.6 g