Dinner

Turkey and brown rice casserole is for Dinner.

Turkey and brown rice casserole takes 15 minutes to prepare.

Turkey and brown rice casserole takes 35 minutes to cook.

Turkey and brown rice casserole makes 5 servings.

The ingredients for Turkey and brown rice casserole are:

2C cooked turkey meat, cut into bite size pieces.
1/2 C unclooked brown rice
1 3/4 C beef (or chicken) broth
1/4 C whole wheat flour
1 small onion, chopped
1/2 C red pepper, chopped
1 C 75% fat free cheddar cheese
1/4 t poultry seasoning
1/4 t black pepper
1/2 C cooked peas and carrots
2 T seasoned bread crumbs

Here is how you make Turkey and brown rice casserole:

Cook the brown rice according to package directions.While rice is cooking, put broth in a large sauce pan.Whisk in whole wheat flourCook over medium heat, stirring with whish constantly until mixture is thickened and begins to bubble.Turn heat to low and stir in onion, red pepper, poultry seasoning and black pepperStir in 1/2 of the cheese. Stir until cheese is melted.When rice is done cooking, add to pan with broth mixture.Add cooked peas and carrots and turkey.Spray a square or round casserole dish with olive oil cooking spray.Pour contents of pan into casserole dish.Sprinkle with remaining cheddar cheese and then bread crumbs.Bake in 350 degree, pre-heated, oven for 30-35 minutes.Number of Servings: 5Recipe submitted by SparkPeople user MACHER3.

The nutritional information for Turkey and brown rice casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 230.0

• Total Fat: 7.0 g
• Cholesterol: 55.6 mg
• Sodium: 643.0 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.3 g
• Protein: 25.0 g