Dinner

Turkey and Rice Medley is for Dinner.

Turkey and Rice Medley takes 10 minutes to prepare.

Turkey and Rice Medley takes 20 minutes to cook.

Turkey and Rice Medley makes 4 servings.

The ingredients for Turkey and Rice Medley are:

16 oz Turkey, Ground turkey, 93% lean
2 cup Mixed Vegetables, canned
2 cup rice, uncle bens ready whole grain medley brown and wild rice
0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
1 dash Pepper, black
6 oz V8 Vegetable Juice, Low Sodium

Here is how you make Turkey and Rice Medley:

Saut?e ground turkey. Add vegetables, rice, and seasonings. Simmer for 1 minute. Add V8 juice and let set with no heat for 2 minutes and serve. Serving Size: Makes 8 .5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BIGMOMMAROSE1.

The nutritional information for Turkey and Rice Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.4

• Total Fat: 10.0 g
• Cholesterol: 80.0 mg
• Sodium: 597.7 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 4.3 g
• Protein: 27.5 g

The dietary needs meet for Turkey and Rice Medley is Low Fat