Dinner

Turkey and rice pilaf is for Dinner.

Turkey and rice pilaf takes 20 minutes to prepare.

Turkey and rice pilaf takes 80 minutes to cook.

Turkey and rice pilaf makes 10 servings.

The ingredients for Turkey and rice pilaf are:

Ingredients:
Turkey (dark meat), 1000 grams
Olive Oil, 0.33 cup
Carrots, raw, 2 carrots, coarsely grated
Onions, raw, 1 cup, chopped
Water, tap, 800 mL , boiling
2 cups rice
garlic, 2 cloves, chopped
salt
ground black pepper

Here is how you make Turkey and rice pilaf:

wash and drain rice. Cut turkey into 1.5 inch cubes. In a large pot heat olive oil, when hot stir- fry turkey. When white on all sides, add carrots and onions. Cook for1hour stirring occasionally until there are no more liquids. Add rice and boiling water. When rice is soft (about 20 minuts), add salt and pepper to taste, 2 cloves ground garlic.Serving Size: makes 10 1.5 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MICHAL_S.

The nutritional information for Turkey and rice pilaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 301.0

• Total Fat: 14.5 g
• Cholesterol: 85.0 mg
• Sodium: 86.5 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 0.6 g
• Protein: 29.7 g