Dinner

turkey and wild rice, dirty style is for Dinner.

turkey and wild rice, dirty style takes 10 minutes to prepare.

turkey and wild rice, dirty style takes 50 minutes to cook.

turkey and wild rice, dirty style makes 4 servings.

The ingredients for turkey and wild rice, dirty style are:

20 oz pkg ground turkey, 93% lean
1 cp lunburgs wild rice mix
1 diced onion
1 bell pepper diced
cajun seasoning to taste
4 cp lo sodium fat free chicken broth1 can red kidney beans

Here is how you make turkey and wild rice, dirty style:

brown meat , add onion pepper and seasoning, add rice and broth and cook per direction on rice pkg, add beans close to the end of cooking timeNumber of Servings: 4Recipe submitted by SparkPeople user SCORPIO1952.

The nutritional information for turkey and wild rice, dirty style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 470.7

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,101.9 mg
• Total Carbs: 57.2 g
• Dietary Fiber: 11.1 g
• Protein: 39.0 g