Dinner

Turkey Breast Cutlets with Broccoli and Rice is for Dinner.

Turkey Breast Cutlets with Broccoli and Rice takes 10 minutes to prepare.

Turkey Breast Cutlets with Broccoli and Rice takes 30 minutes to cook.

Turkey Breast Cutlets with Broccoli and Rice makes 4 servings.

The ingredients for Turkey Breast Cutlets with Broccoli and Rice are:

1.5 lbs - Honeysuckle White Turkey Breast Cutlets

1 T- Goya Extra Virgin Olive Oil

1/16 t - Salt

1 t - Coursley Ground Black Pepper

1 1/4 C - Frozen Chopped Broccoli

1/2 C - Carrots (grated or cut into thin strips)

2 C - Low Sodium Chicken Broth (recipe found on sparkrecipes.com)

1 C - Uncooked Rice

Here is how you make Turkey Breast Cutlets with Broccoli and Rice:

Heat oil in larg skilletSprinkle turkey with salt and pepperCook turkey in heated oil about 5 minutes on each side, until cooked through (no pink remaining)Place broccoli, carrots, chicken broth and rice in large pan and bring mixture to a boilTurn down heat to low and place turkey on top of rice mixture and coverCook for 20 minutes, until rice and vegetables are tenderServes 4Number of Servings: 4Recipe submitted by SparkPeople user MMS81096.

The nutritional information for Turkey Breast Cutlets with Broccoli and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 367.6

• Total Fat: 4.7 g
• Cholesterol: 111.2 mg
• Sodium: 149.4 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 1.5 g
• Protein: 44.7 g